Welcome to Our Academy
(205) 823-1999
hoovertkd01@gmail.com
BIRMINGHAM TKD
3417 OLD COLUMBIANA RD
HOOVER, Alabama 35226
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Adult Martial Arts Classes

 Beginner Adult Martial Arts Classes Enrolling Now!
 

 

Are you looking for the perfect workout that will help you look and feel great without boring you? Are you looking to get into the best shape of your life while learning real, effective self-defense? Tiger Rock Martial Arts is the answer!

Wave good-bye to filthy gyms, crowded equipment, and dangerous free weights. The Black Belt Instructors at Tiger Rock Martial Arts will teach you impressive martial arts techniques and skills and get you into incredible shape that will have you feeling confident, disciplined and fit!

"Challenge Today. Exceed Tomorrow. Average Is Not Acceptable."

By combining classic moves, exercises, and tested self-defense techniques from a variety of martial arts styles along with a rigorous fitness and conditioning program, our Adult Martial Arts classes will ignite fat-burning, increase your confidence, and teach you to be protected inside and outside of the gym.

Our Black Belt staff will teach you effective striking, escapes, and most importantly, how to handle yourself against a violent attack. The benefits are endless! The skills you learn at Tiger Rock Martial Arts will give you confidence, greatly increase your fitness and concentration levels, and leave you disciplined and healthy.

Get Started Today!

 

 

Testimonials

Read what people are saying about our programs.

 


"I think the academy is well-organized and flexible, and the instructors are keeping a good balance between the discipline required by martial arts and the softness the tender age of 8 requires."

--Yiannis A.

 
"The year that we started at Tiger Rock, my son was struggling in many ways. He has been diagnosed with a mild case of benign essential tremors. This is a neurological disorder that causes mild tremors in his arms and hands. It helps in every area in which he needs help:  balance, coordination, and strength. I have to say that the biggest change I’ve seen in Owen is his confidence.  A big part of that is from Taekwondo. He BELIEVES he can do anything and he has developed a very good work ethic to be able to do what everyone else does."
--Michele M.
 
"My son and I started Taekwondo together when he was 8 years old.  We stayed with it and went on to earned our black belts together.  Now that he's a teenager, we still both agree it's one of the best things we could have done together.  It really gave us something to connect on.  Now we'll always cherish the accomplishment, the shared interest and the shared time."
 
Catherine S.
 
 
"This morning Hudson set the table for breakfast while I was cooking. He said, 'Mama, that's self-discipline.' Then he explained to his sister and baby sister the difference between discipline and self-discipline. When I told him that was pretty important, he replied, 'We learn more in karate than just moves, Mama.'"
 
Jennifer C.

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