Welcome to Our Academy
(205) 823-1999
hoovertkd01@gmail.com
BIRMINGHAM TKD
3417 OLD COLUMBIANA RD
HOOVER, Alabama 35226
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Tiger-Rock Taekwondo Skills™


Start Your Revolution Now!  The adult Taekwondo Skills training program was developed for individuals who want more than just the traditional gym experience.  Our program focuses on the development of functional martial arts skill that provides real benefits both inside and outside the training facility.  Why dread working out?  At Tiger-Rock, we believe you can reach your goals through an exciting and enjoyable training program. 






Tiger-Rock Strength & Conditioning


Looking for a better way to get fit?  The Tiger-Rock Strength & Conditioning class for adults adds a martial arts approach to high intensity group fitness training.  Each class has a diverse selection of exercises including plyometrics, bag work, and strength training.  The principles of our training program allow participants of various fitness levels to experience a challenging workout. As an individual progresses so does their ability to shape the complexity and intensity of the class.





The Tiger-Rock Clinic Series


Looking to broaden your martial skills and experiences?  The TIGER-ROCK CLINIC SERIES was developed to create additional opportunities without becoming a burden on time or convenience. The clinic series includes focused training in areas like: Grappling, Hanmudo, Sparring, Personal Protection, and Traditional Weapons. These programs teach students techniques in specific disciplines of martial arts while building on the foundational knowledge and skills learned through our core programs.







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Testimonials

Read what people are saying about our programs.

 
"This morning Hudson set the table for breakfast while I was cooking. He said, 'Mama, that's self-discipline.' Then he explained to his sister and baby sister the difference between discipline and self-discipline. When I told him that was pretty important, he replied, 'We learn more in karate than just moves, Mama.'"
 
Jennifer C.
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