Welcome to Our Academy
(205) 823-1999
hoovertkd01@gmail.com
BIRMINGHAM TKD
3417 OLD COLUMBIANA RD
HOOVER, Alabama 35226
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Tiger-Rock Programs

Adult TaeKwonDo
Adult Taekwondo

This isn't your grandfather’s karate class.  We have taken the martial arts experience to a new level.  Our unique programs focus on fitness, artistic precision, and self-empowerment.  Learn more >>

Youth Taekwondo
Youth Taekwondo

Youth really love to participate in this highly energentic, fun and functional activity.  More importantly, youth at Tiger-Rock Martial Arts engage in the activities that help improve their cognitive, social and motor skills during the most important developmental stages of their lives.  Learn more>>

“I have jumped on and off different exercises programs for the better part of my life.  Tiger-Rock is truly the first place I’ve been a member at that has blended instruction, motivation, and an incredible workout.  8 months later I have never been healthier or more excited to participate in class.  The workout continues to change and remains challenging by every definition.  I strongly recommend becoming a member to anyone and everyone.” 
– Adam, IA



 

Tiger Cubs TaeKwonDo
Tiger Cubs (Ages 3-5)

Perfectly tailored to children between three and six years old, our Tiger Cub curriculum is the perfect blend of fun and learning. Class activities stimulate confidence, coordination, and focus.  Learn more>>

Xtreme Martial Arts
Xtreme Martial Arts

Tiger-Rock Xtreme is a unique challenge for many students. The Xtreme program is based in Traditional Martial Arts yet pushes creativity and expression in a competitive direction.  Learn more>>

Corporate Wellness
Corporate Wellness Program

Our goal is to help create healthier more active workforces through strategic partnerships with companies who share our vision of health and productivity. Learn more>>

Martial Arts Weapons
Traditional Weapons Training

Be a part of that history through our unique weapons curriculum.  Whether it is sword, or short stick, these programs let you live the past in a safe, fun learning experience.  Learn more>>
 

grappling
Adult Grappling

Ground work, chokeholds, and joint locks help develop a rounded martial artist. Our grappling program is safe, effective and fun, taught within a positive non-threatening environment.  Learn more>>

Youth Grappling
Youth Grappling

The Tiger-Rock youth grappling program applies the techniques in a way suitable for participants who are still physically developing.  Individuals will learn the fundamental skills of ground work.  Learn more>>
 

kisado fitness
KISADO Interval Fitness®

KISADO Interval Fitness® uses High Intensity Interval Training (H.I.I.T) deliver an incredibly empowering experience.  Lose weight, build strength, reduce stress, and increase energy.  Learn more>>


YogaFit®

YogaFit® blends balance, strength, flexibility and power in a fitness format. YogaFit® delivers a practical, user-friendly style, which are accessible and understandable at all levels of fitness.  Learn more>>

 

Testimonials

Read what people are saying about our programs.

 


"I think the academy is well-organized and flexible, and the instructors are keeping a good balance between the discipline required by martial arts and the softness the tender age of 8 requires."

--Yiannis A.

 
"The year that we started at Tiger Rock, my son was struggling in many ways. He has been diagnosed with a mild case of benign essential tremors. This is a neurological disorder that causes mild tremors in his arms and hands. It helps in every area in which he needs help:  balance, coordination, and strength. I have to say that the biggest change I’ve seen in Owen is his confidence.  A big part of that is from Taekwondo. He BELIEVES he can do anything and he has developed a very good work ethic to be able to do what everyone else does."
--Michele M.
 
"My son and I started Taekwondo together when he was 8 years old.  We stayed with it and went on to earned our black belts together.  Now that he's a teenager, we still both agree it's one of the best things we could have done together.  It really gave us something to connect on.  Now we'll always cherish the accomplishment, the shared interest and the shared time."
 
Catherine S.
 
 
"This morning Hudson set the table for breakfast while I was cooking. He said, 'Mama, that's self-discipline.' Then he explained to his sister and baby sister the difference between discipline and self-discipline. When I told him that was pretty important, he replied, 'We learn more in karate than just moves, Mama.'"
 
Jennifer C.

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