BIRMINGHAM TKD
3417 OLD COLUMBIANA RD
HOOVER, Alabama 35226

Adult Martial Arts Classes

Beginner Adult Martial Arts Classes Enrolling Now!

Are you looking for the perfect workout that will help you look and feel great without boring you? Are you looking to get into the best shape of your life while learning real, effective self-defense? Tiger Rock Martial Arts is the answer!

Wave good-bye to filthy gyms, crowded equipment, and dangerous free weights. The Black Belt Instructors at Tiger Rock Martial Arts will teach you impressive martial arts techniques and skills and get you into incredible shape that will have you feeling confident, disciplined and fit!

"Challenge Today. Exceed Tomorrow. Average Is Not Acceptable."

By combining classic moves, exercises, and tested self-defense techniques from a variety of martial arts styles along with a rigorous fitness and conditioning program, our Adult Martial Arts classes will ignite fat-burning, increase your confidence, and teach you to be protected inside and outside of the gym.

Our Black Belt staff will teach you effective striking, escapes, and most importantly, how to handle yourself against a violent attack. The benefits are endless! The skills you learn at Tiger Rock Martial Arts will give you confidence, greatly increase your fitness and concentration levels, and leave you disciplined and healthy.

Get Started Today!

 
 
 

About Tiger-Rock Martial Arts International
Tiger-Rock Martial Arts s a National franchising company providing health, skills and fitness training through its franchisees’ Martial Arts programs for members of all ages. Our programs enrich their personal and professional lives in many ways. Tiger-Rock programs are a blend of modern sport science, the latest research, and hundreds of years of martial arts tradition to provide you with the most effective experience available.