HOOVER TIGER ROCK
1923 HOOVER COURT
HOOVER, Alabama 35226

Belt Stripes Required for Testing: OCT. 2019

Those highlighted are yellow stripes. Those not highlighted are black stripes. 

 

Tiger Cubs Stripes

  • Belt Tying
  1. Patience: "Patience is waiting, listening, and understanding"
  2. Stances / Listening Positions: 
    • Stances: Attention, Chung-be, and Sitting
    • Listening Positions: #1 & #2
  3. Strike & Kick: 
    • Punch
    • High Block
  4. Kick: Side Kick (laying on ground)
  5. Safety Skill: Backwards Fall / Stand in Base, "Stop! Don't Touch Me Stranger!" / Wrist Release - two handed grab

R15E STORY

CHOOSE, COMMIT, GROW, FOCUS, BELIEVE, PRACTICE, ACHIEVE, CHALLENGE, COMPETE, EVALUATE, DISTINGUISH, OBSERVE, RECOGNIZE, RESPOND, INFLUENCE, COLLABORATE, INSPIRE, DEMONSTRATE, TRANSFORM

  • White / Yellow Belts: Learn first 10 words
  • Green - Black Belts: Learn all 19 words

Board Breaking Requirements  

Board Color Chart

AGE

BOARD COLOR

5-7

White

8-9

Yellow

10-11

Orange

12-13 Males

12-14 & 46+ Females

Green

14-15 & 46+ Males 
(up to 2DL4 Black Belt)

15-45 Females

Blue

16-45 Males
(up to 2DL4 Black Belt)

46+ Males (3rd Degree Black Belt & Above

Brown

16-45 Males (3rd Degree Black Belt & Above

Black

White & Yellow Belt Stripes

  • R15E Stripe: First 10 words of R15E Story & Belt Tying
  1. Stances / Listening Positions / Strikes
    • Stances: Attention, Chung-be, Sitting
    • Listening Postitions: #1 and #2
    • Strikes: Punch & Palm-heel 
  2. Kicks & Blocks
    • Kicks: Front & Side
    • Blocks: High, Low, Outer Forearm
  3. Form
  4. Tactical One-Steps 
    1. Step forward (left front stance) left outer forearm block, #2 right palm heel, grab wrist and shoulder of opponent, #2 right knee to body -- get away!
    2. Right 45-degree step back, #1 left side kick to body, #2 right elbow to head -- Get away!
  5. Self Defense Skills
    1. Wrist releases: one hand grab to one arm, two hand grab to two arms, two hand grab to one arm
    2. Backwards fall & stand in base

Green Belt Stripes

  • R15E Stripe: All 19 Words of R15E Story & Belt Tying
  1. FORM
  2. SPARRING COMBINATION: #1 Front Kick, #1 Jab, #2 Punch, #2 Side Kick, Spin Side Kick
  3. SELF DEFENSE SKILLS
    • Upa Mount Escape
    • Escape from Front Choke

Blue Belt Stripes

  • R15E Stripe: All 19 Words of R15E Story & Belt Tying
  1. FORM
  2. SPARRING COMBINATION: #1 Front Kick, #1 Jab, #2 Punch, #2 Side Kick, Spin Side Kick
  3. SELF DEFENSE SKILLS
    • Upa Mount Escape
    • Escape from Front Choke
  4. Board Breaking [One Attempt at Each Break. You must break 1 out of 3 to pass.]
    • #3 Side Kick
    • Palm Heel (on bag)
    • Elbow (on bag)

Brown - Red Belt Stripes

  • R15E Stripe: All 19 Words of R15E Story & Belt Tying
  1. FORM
  2. SPARRING COMBINATION: #1 Hook - Round Kick, #1 Jab, #2 Punch, #2 Side Kick, Jump Spin Side Kick
  3. SELF DEFENSE SKILLS
    • Escape from Front Choke with Takedown
    • Counter to Haymaker: Inner Forearm Block / Palm Heel, #2 Knee
  4. BOARD BREAKING [One attempt at each break. Must break 2 out of 4 to pass.]
    • #3 Side Kick
    • Palm Heel (on bag)
    • #2 Front Kick
    • Elbow (on bag)

Black Belt Stripes

  • R15E Stripe: All 19 Words of R15E Story & Belt Tying
  1. FORM (New breaks - Be Sure to Attend Class to Learn New Section)
  2. SPARRING COMBINATION: #1 Hook - Round Kick, #1 Jab, #2 Punch, #2 Side Kick, Jump Spin Side Kick
  3. SELF DEFENSE SKILLS
    • Escape from Front Choke with Takedown
    • Counter to Haymaker: Inner Forearm Block / Palm Heel, #2 Knee
  4. BOARD BREAKING [One attempt at each break. Must break 2 out of 4 to pass.]
    • #3 Side Kick
    • Palm Heel (on bag)
    • #2 Front Kick
    • Elbow (on bag)
 
 
 

About Tiger-Rock Martial Arts International
Tiger-Rock Martial Arts s a National franchising company providing health, skills and fitness training through its franchisees’ Martial Arts programs for members of all ages. Our programs enrich their personal and professional lives in many ways. Tiger-Rock programs are a blend of modern sport science, the latest research, and hundreds of years of martial arts tradition to provide you with the most effective experience available.